Cancer-Related Fatigue: An Evidence-Based Guide to Getting Your Energy Back
Cancer-related fatigue is treatable. Learn how exercise, sleep, nutrition, and targeted lab work can help restore energy during and after treatment.
What to Eat When Nothing Tastes Good: A Guide for Cancer Patients
Cancer treatment asks a lot from the body — physically, mentally, and emotionally. One of the most frustrating side effects many patients share with me is when food suddenly stops tasting good. Favorite meals may taste bland, bitter, metallic, or just “wrong.” For...
Optimizing Sleep for Healing: A Guide to Better Rest During Cancer Treatment
Long-term health depends on the cellular regeneration that occurs during deep sleep. Growth hormone, also known as the “anti-aging” hormone, is secreted during sleep, which stimulates tissue regeneration, liver cleansing, muscle building, breakdown of fat stores and...
Fight Fatigue with Food – The Keys to Boosting Your Energy Consistently
Sustaining energy throughout the day can be a challenge for anybody, and even more so for the clients I see going through cancer treatment. But I’ve also seen again and again how healthy eating will help keep your energy at its optimal level. At its simplest, this...
The Dangers of High Hormone Levels AND What To Do About It
Estrogen dominance can cause acne, bloating, weight gain and certain cancer such as breast, uterine and prostate cancer. Learn how to detect if you have estrogen dominance and what to do to prevent it naturally.
Constipation Remedies
Do you have hard stools? Less than 3 bowel movements per week? Strain to go? Sense of incomplete evacuation? Excessive amount of time spent on the toilet?
Occasional constipation is very common, however chronic constipation, which is incredibly common in the cancer community, can interfere with performing your daily tasks and cause excessive strain and pain when going to the bathroom. Read about natural remedies for constipation.
Holiday Health Bootcamp 101
Ease airplane ailments, reduce hangovers and calm the stressors of the holiday season with Dr. McMurry’s natural health tips on having a successful, healthy holiday season!
Conquer Congestion with these Natural Tips
Colds run rampant from October to 4th of July…yes that’s right 9 months of the year! Which means at this point, we’re NOT even halfway through the cold season. Here are some natural tips to get you feeling better, sooner.
Are You Vitamin D-efficient?
Vitamin D is crucial to the healthy function of your immune system and nervous system, it also supports brain and cardiovascular function. So…how do you know if you’re vitamin D-efficient? Find out in this post!
New Year’s Ask: Are You Up To Date?
Preventative health screenings (breast cancer, colon cancer, cervical cancer) are VITAL to your physical well-being and ability to live a long, healthy life.
Don’t Be a Victim of Aging
Collagen is a victim of aging. As we age, the collagen in our bodies continually decreases leaving our skin less elastic. This accelerates once we hit 40 years old. So what can we do to reverse the loss of collagen?
What Is Naturopathic Integrative Cancer Treatment?
Naturopathic integrative cancer treatment provides patients with safe options for combining conventional cancer treatment with natural and supportive therapies. It is whole body, patient centered care that is safe and effective, from cancer diagnosis through cancer survivorship.
