Events

Anti-Inflammatory Foods for Health & Wellness

Chronic, systemic inflammation is a serious health concern that can be made worse – or better – with the foods we eat. Here’s what chronic inflammation is, and how what you eat can keep you safer from the chronic diseases inflammation can cause.

[In-Person] Cancer Prevention: Empowering our Community – in Lakewood

Gain valuable insights into the latest research, practical lifestyle changes, and proactive measures to reduce the risk of cancer incidence. From nutrition and physical activity to stress management and environmental awareness, this class will provide simple, actionable steps for anyone to take charge of their health and well-being.

Where:
Lakewood Senior Activity Center
Lakewood City Hall
6000 Main Street SW
Lakewood, WA 98499

What to Eat When Nothing Tastes Good

Combating Brain Fog with Nutrition