Exercise as Cancer Treatment: What the CHALLENGE Trial Means for You
Learn what the CHALLENGE trial found about structured exercise after colon cancer—and how to build a safe, practical plan during recovery.
Cancer Insomnia: Why You Can’t Sleep During Chemo (and the Treatments That Work)
Struggling to sleep during cancer treatment? Learn what drives cancer-related insomnia, which treatments work, and practical steps to try tonight.
Cancer-Related Fatigue: An Evidence-Based Guide to Getting Your Energy Back
Cancer-related fatigue is treatable. Learn how exercise, sleep, nutrition, and targeted lab work can help restore energy during and after treatment.
Chemo Brain: How Long It Lasts and What Actually Helps
Learn what causes chemo brain, how long it can last, and practical, evidence-informed strategies to support clearer thinking during cancer recovery.
What to Eat When Nothing Tastes Good: A Guide for Cancer Patients
Cancer treatment asks a lot from the body — physically, mentally, and emotionally. One of the most frustrating side effects many patients share with me is when food suddenly stops tasting good. Favorite meals may taste bland, bitter, metallic, or just “wrong.” For...
Optimizing Sleep for Healing: A Guide to Better Rest During Cancer Treatment
Long-term health depends on the cellular regeneration that occurs during deep sleep. Growth hormone, also known as the “anti-aging” hormone, is secreted during sleep, which stimulates tissue regeneration, liver cleansing, muscle building, breakdown of fat stores and...
Fight Fatigue with Food – The Keys to Boosting Your Energy Consistently
Sustaining energy throughout the day can be a challenge for anybody, and even more so for the clients I see going through cancer treatment. But I’ve also seen again and again how healthy eating will help keep your energy at its optimal level. At its simplest, this...
Weight Loss in Cancer: The Best Supportive Care
Cancer related metabolic changes are considered a primary driving force behind decreases in appetite, weight, muscle, and energy. To avoid delays in conventional treatment due to these symptoms it is imperative to develop an preventative treatment plan.
What Is Naturopathic Integrative Cancer Treatment?
Naturopathic integrative cancer treatment provides patients with safe options for combining conventional cancer treatment with natural and supportive therapies. It is whole body, patient centered care that is safe and effective, from cancer diagnosis through cancer survivorship.
